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Oméga-3
Le petit abécédaire des oméga-3
Les quantités d'oméga-3 qu'il vous faut
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Posologie dans la thérapeutique et la guérison
Aperçu des études de la recherche
Essai capsules d'huile de poisson

Etudes sur les oméga-3 en version originale anglaise:
Alzheimer
Artériosclérose
Arthrite
Vue
Lipides sanguins, cholestérol, hypertonie
Rectocolite hémorragique, maladies intestinales
Dépression
Diabète sucré
Maladies de peau, névrodermite, psoriasis
Pontage coronarien
Infarctus du myocarde
Hyperactivité chez l'enfant
Capacités neurologiques et visuelles chez le jeune enfant
Sommeil chez le jeune enfant
Douleurs menstruelles
Migraines
Maladie de Crohn
Sclérose en plaques
Resténose sur ACTP
Rhumatismes
Formation de tumeurs: cancer de l'œsophage, cancer du sein, cancer du gros intestin

Kompendium Omega-3: 6/2001
Omega-3
Omega-6
Arachidonsäure = Omega-6
Versorgung mit Omega-3
Empfehlung für Omega-3
Therapeutische Menge
Wirkung von Omega-3
Häufig gestellte Fragen
Toxizität
Fleischesser
Vegetarier
Kinder
Lebertran
Test: 9 Produkte im Vergleich
Info zum Thema Übersäuerung:
Säuren-Basen Haushalt
Übersäuerung
Test: 14 Basendrinks im Vergleich
Aufbau des Tests
Mineralgehalt
Bioverfügbarkeit
Geschmack
Gebrauchsanweisung
Deklaration
Testresultate
E-Nummer
Nebenwirkungen der
Lebensmittel-Zusatzstoffe
Aminosäuren
5HTP-Tryptophan
Melatonin
DACH-Referenzwerte
empfohlene Werte für Omega-3
empfohlene Werte für Vitamine
geschätzte Werte für Vitamine
Proteine
Glykämischer Index
Die blutzuckersteigernde Wirkung verschiedener Kohlenhydrate
Blutgruppendiät
Links
ImpressumKontakt per Mail

Übersäuerung

E-Nummer

Aminosäuren

DACH-Referenzwerte

Oméga-3: faits - thérapeutique et posologie

Vue: une consommation accrue de poisson (DHA) peut prémunir contre la baisse de l'acuité visuelle liée au vieillissement.
Les journaux spécialisés ont consacré aux oméga-3 les articles suivants. La liste de ces publications a été établie en avril 2003 et n'aspire nullement à l'exhaustivité. Source: MEDLINE.
Ces données servent de référence pour les médecins et les thérapeutes, de sorte à déterminer les dosages préventifs dans le cadre de la baisse de l'acuité visuelle.

Prospective study of dietary fat and the risk of age-related macular degeneration.
Cho E: Department of Nutrition, Harvard School of Public Health, Boston MA, USA; Hung S, Willett WC, Spiegelman D, Rimm EB, Seddon JM, Colditz GA, Hankinson SE
Am J Clin Nutr 2001 Feb 73:209-18
Abstract
BACKGROUND: The relation between intakes of total fat and specific types of fat and age-related macular degeneration (AMD) remains unclear. OBJECTIVE: Our objective was to examine prospectively the association between fat intake and AMD. DESIGN: We conducted a prospective follow-up study of participants in the Nurses' Health Study and the Health Professionals Follow-up Study. At baseline (1984 for women and 1986 for men), the study included 42743 women and 29746 men aged > or = 50 y with no diagnosis of AMD who were followed until 1996. Fat intake was assessed with a food-frequency questionnaire. RESULTS: We accrued 567 patients with AMD with a visual loss of 20/30 or worse. The pooled multivariate relative risk (RR) for the highest compared with the lowest quintile of total fat intake was 1.54 (95% CI: 1.17, 2.01; P for trend = 0.008). Linolenic acid was positively associated with risk of AMD (top versus bottom quintile of RR: 1.49; 95% CI: 1.15, 1.94; P for trend = 0.0009). Docosahexaenoic acid had a modest inverse relation with AMD (top versus bottom quintile of RR: 0.70; 95% CI: 0.52, 0.93; P for trend = 0.05), and >4 servings of fish/wk was associated with a 35% lower risk of AMD compared with < or = 3 servings/mo (RR: 0.65; 95% CI: 0.46, 0.91; P for trend = 0.009). CONCLUSIONS: Total fat intake was positively associated with risk of AMD, which may have been due to intakes of individual fatty acids, such as linolenic acid, rather than to total fat intakes per se. A high intake of fish may reduce the risk of AMD.

Dietary fat and fish intake and age-related maculopathy.
Smith W: National Centre for Epidemiology and Population Health, Australian National University, Australian Capital Territory; Mitchell P, Leeder SR
Arch Ophthalmol 2000 Mar 118:401-4
Abstract
OBJECTIVE: To assess whether dietary intake of fat or fish is associated with age-related maculopathy (ARM) prevalence. DESIGN: Cross-sectional, urban population-based study. PARTICIPANTS: People (N = 3654) aged 49 years or older. MAIN OUTCOME MEASURES: Subjects with ARM were identified from masked grading of retinal photographs. A 145-itemself-administered, semiquantitative food frequency questionnaire was completed adequately by 88.8% of participants and was used to assess intakes of dietary fat and fish. RESULTS: A higher frequency of fish consumption was associated with decreased odds of late ARM (odds ratio for frequency of consumption more than once per week compared with less than once per month, 0.5). Subjects with higher energy-adjusted intakes of cholesterol were significantly more likely to have late ARM, with an increased risk for late ARM for the highest compared with the lowest quintile of intake (odds ratio, 2.7). CONCLUSION: The amount and type of dietary fat intake may be associated with ARM.

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